A Moose and Goose

Life, Health and Fatherhood; a modern man's continuous strive to improve

Killing us Sweetly (The Battle on Sugar)

I will be the first to admit, I love COOKIES!! Especially gooey, chewy, melt in you're mouth freshly out of the oven chocolate chip cookies. I also love ice cream, maple syrup, peanut M&M's, milk chocolate Clusters, and all things... Continue Reading →

Just following Valentine’s Day some interesting reasearch on the benefits of marriage for men!

If you have not heard of "The Art of Manliness" before, I highly recommend it! It is a great blog and podcast!!! Podcast #278: The Surprising Benefits of Marriage for Men

Getting FITAZFK in 2017 (Product Review) Not just for women!!

First off, if you are looking to make 2017 your B**ch this is for you! I cannot say this was an easy feat, last month my wife Nicole and I set out to complete FitazFK's 28 day diet and exercise... Continue Reading →

The Present of our Presence

Most of us move through life focusing on the next meeting, social event, social media, celebrity dramas, or personal baggage, that we forget to soak up the magic of the moments we are in. To quote Kierkegaard: "the highest and... Continue Reading →

Happy New Year!! Ok, now that its Jan 1 and your hung-over AF lets chat about the year to come.

As I reflect on the year that has just past and what my goals and aspirations were for it, I find myself with mixed emotions. There are so many absolutely incredible memories that I have shared with both family and... Continue Reading →

Hello, I’m a Moose and Goose!

Hello, I’m Alan, husband to Nicole, and father to Augustus. And this, is  Let’s cover a few of the basics first shall we. First the name, a moose and goose, have you ever read Robert Munch’s children’s book titled... Continue Reading →

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